Tag: healthy rowan

Are You Already Sick of Winter?

If you experience seasonal affective disorder, you’re not alone — it affects around 1 in 20 adults in the United States and many of the symptoms of seasonal affective disorder are similar to other forms of depression. The difference is that SAD symptoms always begin at a certain time of year and go away when the seasons change again.

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How to Eat Healthy if Fast Food is your Option

Deciding what is healthiest for you may differ from person to person depending on your dietary preferences. If you are counting calories you might choose one option, but if you are counting carbohydrates you might choose another. Looking through the guide was interesting and provided a wide range of options.

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Eating Healthy for One

Whether choosing to live single, or adjusting to a change in life such as divorce or death of a spouse, shopping, cooking, and eating for one poses a unique set of challenges. There are many who have successfully navigated these issues and some who are still on that journey. Talking with some of these folks gave some real insights into “tips and tricks” that many could find helpful. I spoke with Claudia Daves, a widow since 1997; Dr. Ozzie Reynolds, a widower since 2019 and Kristen Trexler, a young single. They all had great strategies!

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Sharing the Love through Food

What a better way to share love than through food? In the Rowan County community, several people have gotten together to make sure others have the fresh produce they need to maintain and healthy life. Check out some of our organizations and wonderful people in our community!

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