How do we keep from getting flu and/or COVID?
The same principles apply to both flu and COVID, and that is to begin by being as healthy as possible so that your immune system can help you. Maintaining an appropriate body weight, eating healthy foods, and staying physically active are critical to your body performing the way it is built to perform.
Whether choosing to live single, or adjusting to a change in life such as divorce or death of a spouse, shopping, cooking, and eating for one poses a unique set of challenges. There are many who have successfully navigated these issues and some who are still on that journey. Talking with some of these folks gave some real insights into “tips and tricks” that many could find helpful. I spoke with Claudia Daves, a widow since 1997; Dr. Ozzie Reynolds, a widower since 2019 and Kristen Trexler, a young single. They all had great strategies!
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It’s a Yoga Peace of Mind in Rowan County When preparing to write my blog this month I...
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As we head into the second summer of COVID 19 we are hopeful of being able to safely enjoy “eating out” and the many wonderful restaurants Rowan County has to offer. We are thankful that many of our restaurants have survived the pandemic and we look forward to eating locally and helping them thrive once again.
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Rowan County is that there are a LOT of opportunities to be active and have fun throughout our community.
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