Eating Healthy for One
Whether choosing to live single, or adjusting to a change in life such as divorce or death of a spouse, shopping, cooking, and eating for one poses a unique set of challenges. There are many who have successfully navigated these issues and some who are still on that journey. Talking with some of these folks gave some real insights into “tips and tricks” that many could find helpful. I spoke with Claudia Daves, a widow since 1997; Dr. Ozzie Reynolds, a widower since 2019 and Kristen Trexler, a young single. They all had great strategies!
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