Summer Wellness: Heat Safety Tips for Rowan County Residents

Summer is one of the best times to experience everything Rowan County has to offer. From afternoons on High Rock Lake and hikes through local parks to festivals, farmers’ markets, and outdoor concerts, there’s no shortage of ways to enjoy the season.

As Rowan County experiences this week’s extreme heat wave—with temperatures expected to climb into the triple digits and heat index values reaching as high as 110°F, it’s also a good reminder to put your health and safety first. Even if you’re simply spending time in the backyard or attending a local event, prolonged exposure to high temperatures can increase the risk of heat-related illness.

Whether you’re celebrating the Fourth of July, spending the day on the lake, or exploring one of Rowan County’s many attractions, these simple tips can help you stay safe while making the most of summer.

Stay Hydrated

One of the easiest ways to protect yourself during hot weather is to drink plenty of water throughout the day. Don’t wait until you’re thirsty—by then, your body may already be showing signs of dehydration.

If you’re spending time outdoors, especially while exercising or participating in activities, keep a reusable water bottle nearby and take regular water breaks. It’s also a good idea to limit alcohol and excessive caffeine, which can contribute to dehydration.

Fresh fruits like watermelon, strawberries, oranges, and cucumbers are also great ways to add a little extra hydration to your day while enjoying a refreshing summer snack.

Dress for the Heat

What you wear can make a big difference in how comfortable you feel outdoors.

Choose lightweight, loose-fitting clothing in light colors whenever possible. A wide-brimmed hat and sunglasses can provide additional protection from the sun, while breathable fabrics help your body stay cooler.

Don’t forget the sunscreen. Apply a broad-spectrum sunscreen before heading outside and reapply throughout the day, especially if you’re swimming, boating, or spending extended periods outdoors.

Plan Around the Hottest Part of the Day

Temperatures are typically highest during the afternoon, making early mornings and evenings the most comfortable times for outdoor activities.

If you’re planning to hike, visit a local park, work in the yard, or attend an outdoor event, consider adjusting your schedule when possible. Taking breaks in the shade or an air-conditioned space can also help your body recover from prolonged heat exposure.

Know the Signs of Heat-Related Illness

During periods of extreme heat and humidity, it’s important to recognize the warning signs of heat-related illness.

Heat exhaustion may cause heavy sweating, dizziness, headache, nausea, muscle cramps, or unusual fatigue. If you or someone else begins experiencing these symptoms, move to a cool place, drink water, and rest. If symptoms worsen or don’t improve, seek medical attention.

Heat stroke is a medical emergency. Warning signs include confusion, slurred speech, loss of consciousness, or a very high body temperature. If you suspect someone is experiencing heat stroke, call 911 immediately.

Remember Children, Older Adults, and Pets

Some people are more vulnerable to extreme heat than others.

Young children, older adults, and individuals with certain health conditions may have a harder time regulating body temperature. Check in on family members, friends, and neighbors during especially hot days to make sure they have access to air conditioning and plenty of water.

And don’t forget your four-legged family members. Make sure pets always have fresh water and shade, avoid walking them during the hottest part of the day, and remember that pavement can become hot enough to burn their paws.

Most importantly, never leave children or pets unattended in a parked vehicle—even for a few minutes. Temperatures inside a car can rise dangerously fast.

Enjoy Rowan County Safely

Summer is all about making memories, and Rowan County offers plenty of ways to do just that. Whether you’re boating on High Rock Lake, attending an outdoor concert, cheering on the Kannapolis Cannon Ballers, exploring local parks and greenways, visiting a farmers’ market, or enjoying one of our many community festivals, a little planning can go a long way.

If you’re heading outdoors, consider starting your day earlier in the morning or waiting until the evening when temperatures begin to cool. Bring plenty of water, wear lightweight clothing, seek shade whenever possible, and take breaks indoors if you begin feeling overheated.

If you’re looking to escape the heat for a while, Rowan County also offers plenty of indoor ways to spend the day. Grab a refreshing drink at one of our local coffee shops, discover your next great read at the Rowan Public Library, enjoy a live performance at one of our local theaters, or catch a family-friendly matinee at the historic Gem Theatre.

With a little preparation, you can enjoy all the experiences that make summer in Rowan County so special, while staying cool, healthy, and safe along the way.

Before heading outdoors, be sure to check the local weather forecast and any heat advisories so you can plan your day accordingly.

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