Find Your Balance: Wellness Centers in Rowan County

Wellness looks different for everyone — and here in Rowan County, NC, there are countless ways to find your balance. Whether you’re rolling out a yoga mat, recovering after a tough workout, or simply carving out time to recharge, our local wellness centers are making it easier than ever to live a healthy, mindful life close to home.

Wellness Beyond the Workout

Rowan County’s wellness scene goes far beyond traditional fitness. Local studios, gyms, and recovery centers are creating spaces where residents can care for both body and mind. A few community favorites include:

Crowns Recovery Zone

A state-of-the-art recovery and wellness center founded by Chelsea Morris, RN, and former NFL athlete Romar Morris. Crowns focuses on helping community members experience the beauty and power of recovery with services such as IV hydration, whole body cryotherapy, full-spectrum infrared light therapy, compression therapy, weight loss support, Lipotropic-PLUS, and cold-pressed recovery juices. Whether you’re an athlete or simply looking to improve overall well-being, Crowns offers science-backed tools and a deeply supportive, restorative environment.

Heart of Salisbury

Heart of Salisbury is a welcoming community space that blends yoga, mindfulness, art, and wellness under one roof. The studio offers a wide range of classes including beginner and advanced yoga, aerial yoga, mindfulness sessions, and belly dance — all taught by a diverse and experienced team of instructors. Their two studio spaces double as rotating art galleries, creating an inspiring environment rooted in creativity and connection. Heart of Salisbury is also deeply committed to honoring yoga’s cultural integrity and inclusivity, offering classes that emphasize self-awareness, resilience, and mindful movement. In addition to their studio offerings, they lease space to independent providers offering massage therapy, psychotherapy, reflexology, physical therapy, Reiki, and more, making it a holistic destination for body and mind.

SoFul Yoga

Founded in 2017 by eight local women with a shared vision of creating an accessible, community-centered yoga space, SoFul Yoga + Wellness has grown into one of Rowan County’s most beloved wellness studios. What began in a small upstairs room above the original Mean Mug Coffee became a gathering place rooted in connection, inclusivity, and authentic practice. Today, SoFul offers a wide range of classes — including slow flow, mixed-level flow, power and heated flow, aerial yoga, yin, deep stretch, yoga blend, and mat Pilates — designed to meet students wherever they are in their wellness journey. As they continue to grow and prepare for their Kannapolis expansion, SoFul remains grounded in the same spirit it was built on: community, accessibility, and the belief that every body belongs.

The Forum

Locally owned and long celebrated by the community, The Forum Fitness Center is one of Rowan County’s premier full-service gyms. Open seven days a week with extended hours, The Forum offers an extensive selection of group fitness classes — including PiYo, boot camp, CXWorx, Zumba, Body Blast, Body Pump, yoga and power yoga, cycling, and more. Members also enjoy access to free weights, cardio equipment, circuit training, personal trainers, a playroom for families, and dedicated functional training spaces. Known for its welcoming atmosphere and award-winning service, The Forum blends top-tier fitness offerings with the comfort of a community gym, making it a go-to destination for beginners and seasoned athletes alike.

Magnolia Grove

Magnolia Grove is a collective of independently owned wellness businesses dedicated to supporting healthier lifestyles through connection, relaxation, and education. This welcoming space offers a wide range of services, including IV therapy, weight management support, holistic wellness therapies, and an array of spa treatments such as facials, massage therapy, an infrared sauna, foot soaks, and a stand-alone salt room. Beyond its wellness services, Magnolia Grove hosts creative and educational workshops throughout the year and provides event space rentals for gatherings and special occasions. Whether you’re seeking a moment of calm, personal growth, or community connection, Magnolia Grove offers a beautifully curated environment designed to help you feel your best.

A Community That Prioritizes Wellness

Rowan County’s wellness culture is rooted in connection — between people, places, and purpose. These centers often host workshops, charity events, and wellness challenges that bring neighbors together in ways that go beyond physical fitness.

Many local gyms and studios also collaborate with healthcare partners, nutritionists, and mental health professionals to support holistic well-being. Whether you’re looking to move more, eat better, or simply take a deep breath, there’s a place for you here.

Find What Works for You

Wellness doesn’t have to look one way — and that’s what makes Rowan County special. From early-morning yoga to afternoon spin classes and weekend recovery sessions, you’ll find something that fits your schedule, style, and goals.

Because here in Rowan, wellness isn’t just something we do — it’s part of who we are.

Discover more local wellness studios and fitness centers across Rowan County by visiting VisitRowanCountyNC.com. 

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